Depression - is this the right approach?

Three quarters of GPs have prescribed anti-depressants even though they think another treatment would have been more effective, a survey has found.

The full article on this can be found on the BBC website - here

The Mental Health Foundation says meditation halves the risk of repeated depression and should be more readily available, but access is very limited.

Depression affects one in 10 people a year, with more than half of those experiencing more than one episode.

If you would like to find out how Cognitive Beahviour Therapy and Hypnotherapy can help against depression then please get in touch.